The Mind-Body-Ego Connection

In his new book ” Use Your Body to Heal Your Mind” Henry Grayson Ph.D. has some useful information and tools to help us on our healing journey. It is a must read for those who aspire spiritual, mental and emotional growth, as well as optimum health of body. We know in B.E.S.T.- Bio Energetic […]

Understanding the Fight-Flight Reflex, “Where is the Tiger?”

Most of us have heard of the fight or flight reflex, a natural survival response of the sympathetic nervous system. It triggers internal changes in physiology in response to stimulus from external sources in our environment. If I see, smell, taste, touch, hear anything that could threaten my existence, I have been created to fight […]

Two Minds

In working with clients since 1982 I have seen just about every known malady. A common question is “how can this ‘bad’ disease happen to such a good person?” To understand our bodies and how they react we need to acknowledge we have two minds. The first is the conscious mind where I think, discern, […]