Do My Feelings Really Matter?

One of the greatest determinants of health or disease in a person is their attitude about themselves, others and life.  When I say attitude I mean their subconscious beliefs.  These are programmed between 0-7 yrs of age and may not be very accurate, yet become the baseline for evaluating ourselves, others and life without questioning […]

Understanding the Fight-Flight Reflex, “Where is the Tiger?”

Most of us have heard of the fight or flight reflex, a natural survival response of the sympathetic nervous system. It triggers internal changes in physiology in response to stimulus from external sources in our environment. If I see, smell, taste, touch, hear anything that could threaten my existence, I have been created to fight […]