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Tag Archives: habits
Do You Want To Be Healthy, Happy & Successful? Practice Virtue, Release Vice!
After over 30 years as a practicing physician I have come to the conclusion that most suffering, symptoms, and disease are self imposed. It may be our naive ignorance or arrogance. It may be our culture, family, personal history or … Continue reading
My Body is the Result of My Habits
We live in a country and society with more Allopathic (Medical Doctors), physicians, pharmaceutical companies, prescription drugs, OTC drugs and hospitals, yet it seems we are no better overall as a nation than we were 10-15-20 years ago. Does throwing … Continue reading
Some Common Drugs and the Nutrients They Deplete From the Body
1. Asprin, Aluminum based antacids – folate, thiamin, magnesium, phosphates, potassium 2. Glucocorticoids: Dexamethasone, Prednisone, Indomethacin, Methotrexiate – amino acids, asorbic acid, magensium, potassium, zinc, folate 3. Anticonvulsants, phenobarbitol, phenytoin, primidone – vitamin D , vitamin K 4. Bile Acid … Continue reading
Posted in 6 essential choices, News and Updates, Pharmaceuticals, Scientific Studies, Toxic Chemicals & Environmental Pollutants
Tagged Amino Acids, antacids, anti-inflammatories, Ascorbic Acid, asprin, Calcium, Disease, Drugs, habits, magnesium, medication, nutrients, pharmaceuticals, phosphates, potassium, proton pump, self empowerment, stewardship of choice, Symptoms, vitamin A, vitamin B-12, vitamin D, vitamin K, Zinc
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Happy or Joyful or Grateful Living… For No Reason
In her book, “Happy For No Reason”, Marci Shimoff shares stories of various individuals from what she calls “the happy 100″. In our practice one of the primary points of focus in care is to create a paradigm shift. If … Continue reading
Why Should I Practice Healthy Choices in My 6 Essentials (eat, drink, breathe, exercise, sleep, think)
Here is a short list 1. Your mind matters: Clear it out and quicken your mind. 2. Balance your emotions and moods: Resistance to life’s lessons is futile! 3. Chronic aches and pains seem to vanish miraculously: There is no … Continue reading
It’s All About Your 6 Essential Choices
It matters not what we’re taking about, whether it’s an acute infection, a chronic unresolved injury, a metabolic syndrome (cardiovascular-II Diabetes), hormonal imbalances ( thyroid function, Cancer) or auto-immune (Hashimoto’s Disease, Arthritis): Its all about our habits. Our habits create … Continue reading
Posted in 6 essential choices, Nutrition & Diet, Scientific Studies
Tagged 6 essential choices, Acetaminophen, artificial sweeteners, aspartame, Asthma, choices, Diet Soda, Dr. Bruce Lipton, Dr. David Hawkins, eczema, Epigenetics, habits, high fructose corn syrup, Personal Responsibility, Physiology, Power v. Force, pregnancy, preterm delivery, Rhinoconjunctivitis, soda
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Type II Diabetes: 1 Out of Every 3 Americans By 2050
What’s wrong with this picture? We have the most resources, doctors, education and finances than any country on the planet. Yet we are one of the sickest places to live. Here’s some side effects (direct effects really, the side effect … Continue reading
Men’s Health Statistics 2010
Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1. 12% ages 18 and older are considered in fair or poor health 2. 32% ages 20 and older are obese 3. 31% ages … Continue reading
Reframing How You See Yourself
What I have come to realize after working on well over 100,000 client visits in over 25 years of doing B.E.S.T. is – for you to truly heal, that is mind-body-soul-memory, I have to re-contextualize how I see myself and … Continue reading
Do You Bottle Up Your Emotions???
How we perceive and respond to life’s challenges and opportunities to grow are derived from basic beliefs. These beliefs we are told are imprinted into our brains between 0-7 years of age. If an external experience or stimulus is congruent … Continue reading