Tag Archives: habits

Doc, I’m Losing My Hair !! What Can I Do As An Aging Female ??

There are a variety of conditions, drugs and nutritional deficiencies/toxicity that create the symptom of hair loss.  Regardless of the diagnosis we need to start to look at our habits or vices and see clearly how my choices create consequences, … Continue reading

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

1.  Eat more vegetables and fruits, less meat and junk food 2.  Drink more water and less juice, soda, alcohol 3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book 4.  Begin … Continue reading

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Are You A Sugar Addict?

To be honest, we all are to some degree. The most common and overlooked habit that could reduce disease manifestation and save countless dollars spent on drugs, surgery, and emergency disease management is sugar addiction. In the past twenty years … Continue reading

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So What Now?

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading

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Tips for Healthy Living, No Matter What Your Age!

There are an estimated 4.2 million people in the US 85 years or older, an estimated 40,000 of them living to reach 100. Census projections predict 1 million Americans will celebrate their 100th birthday by 2050. Evidence suggests good genes … Continue reading

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Want Good Health? Make Six Essential Choices

To heal and have a vital, vibrant life I must understand that my habits affect my physiology. Another way of looking at this is that my habits are my physiology. Any symptoms, ill health or vitality, are a direct effect … Continue reading

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