Tag Archives: omega 3 fatty acids

Go Fish!

We’re all familiar with multiple studies that demonstrate how fish or fish oil, as a regular part of our diet, can reduce the chance of dying from heart disease by one third.  Other research studies have linked fish consumption to … Continue reading

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Allergies – Why They Occur And What You Can Do Today To Make Them Unnecessary, Naturally

Whether you have seasonal allergic symptoms, perennial (year round), nasal, respiratory symptoms, asthma or even skin conditions we need to understand our immune system is overreacting.  When our nervous system/mind perceives a threat (real like a vicious dog/fear or unreal … Continue reading

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How You Can Calm Down Your Joints Naturally!!!

40 % of arthritis and osteoarthritis patients in the U.S. are now currently taking supplements and herbs to reduce inflammation.  Osteoarthritis (degenerative joint disease- an old unreconciled injury) is the most common form of inflammatory joint disease and the second … Continue reading

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Anti-Aging and Omega 3 Fatty Acids

Much study had been done on aging and Omega 3 Fatty Acids: – Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the researchers found is that … Continue reading

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Processed or Fresh: You Decide!

It’d be great if all the natural produce; fruits, veggies, grains would last forever.  Yet they don’t.  So we process food to make it stay on the shelf longer.  The problem becomes the essential nutrients, vitamins, minerals, enzymes, co factors … Continue reading

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The Eye’s Have It!

Our eyes are a primary sense for how we gather information about our environment and then respond.  However due to lifestyle, complicated by genetic preconditions, there are many eye conditions that are increasing in the population.  The good news is … Continue reading

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Your Top List of Nutritionally Valuable Foods

1.  Anything that comes out of the ground, especially if its locally grown and organic.  Fresh produce contains all the alkaline vitamins, minerals, enzymes and co factors in the right ration for our bodies to process and deliver to the … Continue reading

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Healthier Snacks: For Kids & Adults

It’s obvious that there is a health problem in America.  The major diseases of heart disease, cancer, diabetes, auto immune/inflammation and obesity are increasing despite more money, drugs and therapeutics being thrown at the problem to fight it. Perhaps fighting … Continue reading

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