Tag Archives: perception

Epigenetics: How Your Choices Affect Your Genetic Expression

Posted on December 8, 2010 by Josh Phillips

To put it in a nutshell, we all have inherited genetic strengths and weaknesses.  However all to often in the office I hear from clients “it’s in my genes”, my mother, father, sister, aunt had x,y,and z so the default … Continue reading →

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Reframing How You See Yourself

Posted on November 11, 2010 by Josh Phillips

What I have come to realize after working on well over 100,000 client visits in over 25 years of doing B.E.S.T. is – for you to truly heal, that is mind-body-soul-memory, I have to re-contextualize how I see myself and … Continue reading →

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Do You Bottle Up Your Emotions???

Posted on October 29, 2010 by Josh Phillips

How we perceive and respond to life’s challenges and opportunities to grow are derived from basic beliefs.  These beliefs we are told are imprinted into our brains between 0-7 years of age.  If an external experience or stimulus is congruent … Continue reading →

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

Posted on July 28, 2010 by Josh Phillips

1.  Eat more vegetables and fruits, less meat and junk food 2.  Drink more water and less juice, soda, alcohol 3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book 4.  Begin … Continue reading →

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How Frustration and Anxiety Undermine Your Work and Your Health!

Posted on June 8, 2009 by desertdove

Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them … Continue reading →

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