Tag Archives: breathe

50 Tenants Of B.E.S.T. (in no particular order)

Posted on November 12, 2010 by Josh Phillips

1.  Our bodies are acid by function, alkaline by design. 2.  Love them more, expect less. 3.  How I respond to life is what I request from life. 4.  Medicine alters the effects of the disease and changes the symptom … Continue reading →

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Do You Bottle Up Your Emotions???

Posted on October 29, 2010 by Josh Phillips

How we perceive and respond to life’s challenges and opportunities to grow are derived from basic beliefs.  These beliefs we are told are imprinted into our brains between 0-7 years of age.  If an external experience or stimulus is congruent … Continue reading →

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So What Now?

Posted on March 11, 2010 by Aaron Phillips

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading →

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