50 Tenants Of B.E.S.T. (in no particular order)

1.  Our bodies are acid by function, alkaline by design. 2.  Love them more, expect less. 3.  How I respond to life is what I request from life. 4.  Medicine alters the effects of the disease and changes the symptom pattern. 5.  If it is to be it is up to me. 6.  Think about […]

Do You Bottle Up Your Emotions???

How we perceive and respond to life’s challenges and opportunities to grow are derived from basic beliefs.  These beliefs we are told are imprinted into our brains between 0-7 years of age.  If an external experience or stimulus is congruent with the internal belief, there is no tension, resistance , fight or flight response.  However […]

So What Now?

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true threat is to our ego-based beliefs that cause the drama and the trauma of our […]