Did You Know That Music Can Make a Difference in Your Health?

Research by Costas Karageonghis PHD, a sports psychology expert at London’s Brunel university School of Sport and Education, has shown music has unique effects on athletic performance in 3 distinct ways. 1.  It increases our desire toward movement rather than to sit still. 2.  Music encourages us to synchronize our movement with a beat. 3.  […]