Tag Archives: lifestyle

The Eye’s Have It!

Posted on May 19, 2011 by Josh Phillips

Our eyes are a primary sense for how we gather information about our environment and then respond.  However due to lifestyle, complicated by genetic preconditions, there are many eye conditions that are increasing in the population.  The good news is … Continue reading →

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Skin Cancer and the Mediterranean Diet

Posted on May 16, 2011 by Josh Phillips

The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea.  This is also supplemented by 10 to 30 … Continue reading →

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Your Health – Your Choice

Posted on December 8, 2010 by Josh Phillips

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics -  In a … Continue reading →

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Do You Want To End Obesity In Your Life Or Your Childrens?

Posted on September 28, 2010 by Josh Phillips

This is a fundamental question.  What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading →

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Mind-Body-Spirit: A Closer Look

Posted on September 14, 2010 by Josh Phillips

In order for us to be healthy we must look at what science now tells us and what various spiritual philosophy have told us for millennium.  We are one being and to be healthy we must honor and respect the … Continue reading →

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Inflammation: The Silent Killer or Wake Up Call

Posted on March 13, 2010 by Josh Phillips

Our body’s normal response to a threatening stimulus is inflammation. Unchecked inflammation can lead to suffering and dis-ease. Dr. Peter Libby, chief of cardiovascular medicine at Brigham and Women’s Hospital in Boston states, “We evolved as a species because of … Continue reading →

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