Anti-Biotics and Digestive Disturbances

Dr. John Redman Coxe, 1773-1864, wrote that “The longer I live, the less confidence I have in drugs and the greater my confidence in the regulation and administration of diet and regimen.”  Sounds like a wise man. Its all about our 6 Essentials. From the American Journal of Gastro-enterology, Oct. 12, 2010, Shaw, et al : […]

Your Top List of Nutritionally Valuable Foods

1.  Anything that comes out of the ground, especially if its locally grown and organic.  Fresh produce contains all the alkaline vitamins, minerals, enzymes and co factors in the right ration for our bodies to process and deliver to the cell.  We live and die at the cellular level.  Who do you trust more for […]

Are You Getting Enough Roughage & Fiber?

We use the terms roughage and fiber interchangeably.  Roughage is the part of carbohydrate that is not broken down in digestion/absorption.  Instead it passes directly to the colon.  Junk food (processed food) does not contain fiber.  Here’s what we know positive roughage will do for you. –  increase natural immunity and speedy recovery for ailments […]

Are You Wheat-Gluten Intolerant?

Take this test •  I have any form of inflammatory intestinal symptom or disease •  Blood sugar imbalances (hypo/hyper glycemia) •  Intestinal cramps, bloating, diarrhea, constipation, i.e. IBS •  Heartburn, esophagitis •  Behavioral outbursts with children •  Increased/worsened schizophrenia in susceptible individuals •  Auto immune disorders: rheumatoid arthritis, ulcerative colitis, systemic lupus, dermatitis herpetiformis, pancreatitis […]