Tag Archives: Exercise

Your Health – Your Choice

Posted on December 8, 2010 by Josh Phillips

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics -  In a … Continue reading →

Posted in 6 essential choices, Scientific Studies | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Men’s Health Statistics 2010

Posted on December 8, 2010 by Josh Phillips

Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1.  12% ages 18 and older are considered in fair or poor health 2.  32% ages 20 and older are obese 3.  31% ages … Continue reading →

Posted in 6 essential choices, News and Updates | Tagged , , , , , , , , , , , , , | Leave a comment

Exercise and The Immune System

Posted on November 17, 2010 by Josh Phillips

Multiple studies support that exercise in the Moderate Zone will modulate up the immune system.  Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is … Continue reading →

Posted in 6 essential choices, Exercise | Tagged , , , , , , , , , , , , , | Leave a comment

50 Tenants Of B.E.S.T. (in no particular order)

Posted on November 12, 2010 by Josh Phillips

1.  Our bodies are acid by function, alkaline by design. 2.  Love them more, expect less. 3.  How I respond to life is what I request from life. 4.  Medicine alters the effects of the disease and changes the symptom … Continue reading →

Posted in 6 essential choices, Clinical Observations, Thoughts and Emotions | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Do You Want To End Obesity In Your Life Or Your Childrens?

Posted on September 28, 2010 by Josh Phillips

This is a fundamental question.  What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive … Continue reading →

Posted in 6 essential choices, Clinical Observations, Exercise, Nutrition & Diet, Scientific Studies | Tagged , , , , , , , , , , , , , , | Leave a comment

Are You Addicted To T.V.?

Posted on July 25, 2010 by Josh Phillips

What’s Excessive?  According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day!  Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention … Continue reading →

Posted in 6 essential choices, Attitude, Clinical Observations, Exercise | Tagged , , , , , , , , , , , , , , | Leave a comment

So What Now?

Posted on March 11, 2010 by Aaron Phillips

When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true … Continue reading →

Posted in Attitude, Exercise, Nutrition & Diet | Tagged , , , , , , , , | Leave a comment