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Tag Archives: nutrition
Some Quick Tips Which May Get You Off Your Health Plateau Or Persistant Symptom
1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in … Continue reading
Posted in 6 essential choices, Clinical Observations, Thoughts and Emotions
Tagged 6 essential choices, adrenal imbalance, Adrenaline, attitude of gratitude, autonomic balance, belly breathing, body fat measurement, Cortisol, Detoxification, emotional state, health plateau, hormonal balance, Moderation, nutrition, persistant symptom, recovery, sleep, sympathetic excess
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ANNOUNCEMENT: DESERT DOVE ONLINE STORE
We proudly offer Dr. Phillips’ CD’s discussing Addictions, Thoughts, Nutrition, Goal Setting and Chlorophyll & Fulvic Minerals and educational pamplets on a number of topics. http://desertdove.com/desertdoveonlinestores/ Much more coming soon! In Health & Service, Dr. Roland F. Phillips BA., BS., D.C.
Your Diet and Your Skin !
As much as you and I might like to, we’re not going to stop our chronological clock. However we can actually reverse our biologic clock through our health choices. Nowhere in our bodies does aging show up quicker and cumulatively … Continue reading
Posted in 6 essential choices, Nutrition & Diet, Scientific Studies
Tagged antioxidant, collagen, Detoxification, fruits, nutrition, Skin, Vegetables
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Creating Your Anti-Inflammatory Diet Today!
Over 60 known diseases have been linked to chronic inflammation. These are the diseases that will overtake the average American unless we take action today. I’m not going to go into the biochemistry of inflammation and fat/hormone metabolism since that … Continue reading
Posted in Attitude, Exercise, Nutrition & Diet
Tagged anti-inflammation, diet, Inflammation, nutrition
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Foods to Avoid for Those with Chronic Pains*
Potatoes the common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies, plus potato water in breads, biscuts, matzo, soups and stews and vodka. Beware that potato is also included in these ingrediants: hydrolyzed vegetable protein, modified vegetable protein … Continue reading
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not … Continue reading
Posted in Nutrition & Diet
Tagged diet, fruits, nutrition, Nuts, Olive Oil, processed foods, Refined Foods, Refined Sugar, Seeds, Vegetables, Whole Grains
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