Category Archives: 6 essential choices

What You Need To Know About Food Allergies

1.  Between 1997-2002 there was a doubling of peanut allergies among children. 2.  One out of seventeen children under 3 yrs old had a food allergy. 3.  According to the CDC there was a 265% increase in hospitalization related to … Continue reading

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Brush Your Teeth and Lower Heart Disease Risk

I know we’ve all heard it from our parents and dentists growing up, that dental hygiene is very important to out overall health. A recent study of 11,000 adult men and women, averaged age 50, surveyed brushing habits and determined … Continue reading

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How You Can Calm Down Your Joints Naturally!!!

40 % of arthritis and osteoarthritis patients in the U.S. are now currently taking supplements and herbs to reduce inflammation.  Osteoarthritis (degenerative joint disease- an old unreconciled injury) is the most common form of inflammatory joint disease and the second … Continue reading

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Is There A Relationship Between My Teeth, My Organs And The Electrical Systems Of My Body???

According to Thomas Rau, M.D. at The Paralysis Clinic in Lustmuhle, Switzerland, for every tooth there are neurologic connections and Oriental health connections to organs called meridians- energy pathways throughout the body. I recently had 3 clients with facial pain … Continue reading

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Happy or Joyful or Grateful Living… For No Reason

In her book, “Happy For No Reason”, Marci Shimoff shares stories of various individuals from what she calls “the happy 100″. In our practice one of the primary points of focus in care is to create a paradigm shift.  If … Continue reading

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Some Quick Tips Which May Get You Off Your Health Plateau Or Persistant Symptom

1.  Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed.  By eating 3x a day you will allow time to detoxify and burn fat in … Continue reading

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Are You Exercising Yourself Into A Disease State?

There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. … Continue reading

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Alkalizing For Your Health!!

We are acid by function.  Everything we do creates metabolic acid that that needs to be buffered for our bodies to be healthy.  Yet we are alkaline by design (intelligent design) and we are healthier when we are choosing alkaline … Continue reading

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Do I Have Enough Fiber In My Diet?

If there is one thing you want at every meal it is fiber.  Fruit, vegetables, nuts and legumes are all rich in fiber.  What research is telling us is that as we eat processed food and have a diet devoid … Continue reading

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Pass Up The Paxil and Go for a Walk

Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms.  These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It … Continue reading

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