I discuss Key components to health and fitness programs. Is your health where you want it to be? Do you desire increased metabolism, recovery time and flexibility? Amino Acids are key. Helpful when using "GO" What you need to … [Keep Reading]
Understanding the Fight-Flight Reflex, “Where is the Tiger?”
Most of us have heard of the fight or flight reflex, a natural survival response of the sympathetic nervous system. It triggers internal changes in physiology in response to stimulus from external sources in our environment. If I see, smell, taste, … [Keep Reading]
Two Minds
In working with clients since 1982 I have seen just about every known malady. A common question is “how can this ‘bad’ disease happen to such a good person?” To understand our bodies and how they react we need to acknowledge we have two minds. The … [Keep Reading]
Tips for Healthy Living, No Matter What Your Age!
There are an estimated 4.2 million people in the US 85 years or older, an estimated 40,000 of them living to reach 100. Census projections predict 1 million Americans will celebrate their 100th birthday by 2050. Evidence suggests good genes are … [Keep Reading]