The Foundation: Wellness Opportunity Workshop
– 6 essential choices for health
– 2 minds
– 3 causes for ill health
– demonstration of care
– bring a friend for $5 Desert Dove Bucks
– new clients receive a discount on care
January 11th, February 9th, April 6th, May 4th, June 8th
Tools for Success: What You Eat/Drink
– acid + alkaline foods
– your pH: potential for health
– alkaline design/acid function = take charge now
– the liver cleanse: 1st stop to health
– the 4 body types of weight loss
January 26th, April 20th
Goal Setting – The Secret Source of Success
– taught nationwide
– the 5 step process to achieving your dreams
– buzzing
– how to begin & end your day
– Goal Setting exercise
February 2nd, June 1st
Tools for Success: Exercise & Breath – A Formula For Success
– exercise + your hormones: what to eat/drink before during & after
– aerobic & anaerobic – when, where, and when not
– how to design your own training program for fitness & weight loss
– abdominal breathing: brain and body changes in minutes
February 23rd, May 18th
Tools for Success: Thoughts – The Hidden Most Important Choice You Make Daily
– what the ‘bleep’ do you really know?
– M-Power March
– 5 steps of forgiveness
– your word as a lesson
– your word as a living affirmation
March 23rd, June 22nd