Over 60 known diseases have been linked to chronic inflammation. These are the diseases that will overtake the average American unless we take action today. I’m not going to go into the biochemistry of inflammation and fat/hormone metabolism since that can put even diehard doctors to sleep. Instead, here is a list of Do’s and Don’ts that if followed diligently will reduce inflammation and allow healing to proceed according to original design.

DO Reduce

– animal products

– junk food & high wheat products

– stimulants, coffee, soda, etc

– sugar

– alcohol, smoking, recreational/therapeutic drugs

– resisting life’s lessons (I.E. stress: repeating a mislearned lesson over and over)

DO Increase

– reverse osmosis water

– veggies & fruits

– abdominal breathing (3-4x a day)

– whole food supplementation

– multiple omega supplement

– cardiovascular exercise

Set up an appointment for a nutritional consultation, or just complete our in-depth symptom survey today to begin your journey toward health and putting out the flame within.