We use the terms roughage and fiber interchangeably.  Roughage is the part of carbohydrate that is not broken down in digestion/absorption.  Instead it passes directly to the colon.  Junk food (processed food) does not contain fiber.  Here’s what we know positive roughage will do for you.

–  increase natural immunity and speedy recovery for ailments such as appendicitis, hemorrhoids, IBS, cardiovascular disease and colon problems for starters.

–  decreases the amount of time toxic waste is spent in your intestines.

–  friendly bacteria flora of the lower intestine are favorably influenced by fiber in the diet.

–  cholesterol levels are positively influenced.

–  dietary roughage helps maintain weight control.

Great sources of roughage include:  Whole grains, all green leafy vegetables, tuberous roots, fruits, pods, legumes, seeds and nuts.  For a healthier life make these foods a regular part of your dietary habits.

In Health & Service,

Dr. Roland Phillips