Are you allergic or sensitive to milk? Or do you have a genetic intolerance to lactose (milk sugar)? There are a variety of non dairy choices. Last year US retail sales of plant based non dairy beverages such as soy, almond, rice, coconut and hemp milk reached a solid 1.3 billion. Americans are looking for […]
What’s The Deal On Soy???
It seems every so many months there is another study that suggests soy may be beneficial to women. While other studies counter the findings. I’ve always maintained that the soy you and I consume is a refined product and not as beneficial (even harmful) when compared to the soy in China/Japan. Tofu and Miso are […]