Research on the diet of the Mediterranean culture has shown to have many benefits that are appropriate for Americans.

– heart disease, stroke, peripheral vascular disease

– atherosclerosis

– diabetes

– colon cancer

– asthma

– inflammatory conditions (anything ending in “itis”)

–  One study exclusively using olive oil when preparing foods, as opposed to other fats, decreased the likelihood of heart disease by 47% !

–  One tablespoon of extra virgin olive oil contains 45% the RDA of mono-saturated fats and 4% of omega 3 fatty acids.

–  Poly-phenolic phytonutrients from extra virgin olive oil have high antioxidant potential and lower LDL.

–  Olecanthal from extra virgin olive oil is anti-inflammatory and also preventative in chronic disease states.

–  Betacarotene, caretenoids and chlorophyll are also antioxidants and immune enhancers.

–  Vitamin E is essential in free radical protection and inflammatory processes like Alzheimer’s and dementia.

So go for the extra and virgin olive oil, look for the USDA seal and be aware of cheaper imitations!

As one of our 6 Essential Choices (what we eat) , olive oil is a God-send in many ways!

In Health & Service,

Dr. Roland F. Phillips BA, BS, D.C.