Potatoes the common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies, plus potato water in breads, biscuts, matzo, soups and stews and vodka. Beware that potato is also included in these ingrediants: hydrolyzed … [Keep Reading]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. … [Keep Reading]
Dr. Phillips B.E.S.T.’s Olympic Gold Medalist
At a recent seminar I had the great fortune to meet and treat Olympic Gold Medalist Rulon Gardner. For those who do not follow Men's Greco-Roman Wrestling, Gardner shocked the wrestling world when he faced and defeated Alexander Karelin at the … [Keep Reading]
New Year! 2010 Class Schedule
The Foundation: Wellness Opportunity Workshop - 6 essential choices for health - 2 minds - 3 causes for ill health - demonstration of care - bring a friend for $5 Desert Dove Bucks - new clients receive a discount on care January … [Keep Reading]