1.  Start each morning with affirmations, gratitude statements, song, “I AM statements.

2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think).

3.  Set aside time for your walking/exercise.

4.  Pay extra attention to everything you eat and drink.

5.  If you smoke, take steps to stop, NOW.

6.  Pay close attention to your thoughts.

7.  At bedtime, practice your forgiveness exercise.

8.  Continue with follow-up pH testing in 30 days.

9.  Remember, it’s your choice so start right NOW!

10.  Keep your body in balance with B.E.S.T. !

In Health & Service,

Dr. Roland Phillips