Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention.

1.  12% ages 18 and older are considered in fair or poor health

2.  32% ages 20 and older are obese

3.  31% ages 20 and older have high blood pressure

4.  60% ages 18 and older do not consistently participate in leisure time-physical activity

To change these statistics we all need to look at our 6 Essential Choices, what I EAT, DRINK, THINK and how I BREATH, EXERCISE and SLEEP

and perhaps choose more self-honoring habits to create the Health, Happiness and Success that I truly desire! For more info check out my blogs in the 6 essentials category 😉

In Health & Service,

Dr. Roland Phillips