It seems every so many months there is another study that suggests soy may be beneficial to women. While other studies counter the findings. I’ve always maintained that the soy you and I consume is a refined product and not as beneficial (even harmful) when compared to the soy in China/Japan. Tofu and Miso are […]
Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]
Do My Feelings Really Matter?
One of the greatest determinants of health or disease in a person is their attitude about themselves, others and life. When I say attitude I mean their subconscious beliefs. These are programmed between 0-7 yrs of age and may not be very accurate, yet become the baseline for evaluating ourselves, others and life without questioning […]
Brush Your Teeth and Lower Heart Disease Risk
I know we’ve all heard it from our parents and dentists growing up, that dental hygiene is very important to out overall health. A recent study of 11,000 adult men and women, averaged age 50, surveyed brushing habits and determined the prevalence of cardiovascular disease and levels of C-reactive protein/fibrinogen. High levels of which indicate […]
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