There is a lot of conflicting data on exercise. How much, how often and especially how intense. Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & … [Keep Reading]
Anti-Aging and Omega 3 Fatty Acids
Much study had been done on aging and Omega 3 Fatty Acids: - Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the … [Keep Reading]
Alkalizing For Your Health!!
We are acid by function. Everything we do creates metabolic acid that that needs to be buffered for our bodies to be healthy. Yet we are alkaline by design (intelligent design) and we are healthier when we are choosing alkaline choices! What … [Keep Reading]
Do I Have Enough Fiber In My Diet?
If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness … [Keep Reading]