The new name for the old product nutrisweet, made from aspartame is now AminoSweet. It is a host of products: 6000 foods, soft drinks, chewing gum, diet foods/drinks, breakfast cereals, vitamins, prescription and over the counter drugs, table … [Keep Reading]
My Balanced Living Plan
1. Start each morning with affirmations, gratitude statements, song, "I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your … [Keep Reading]
It’s Just Stress!
Seriously? It's not just stress, it's how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I'm forever missing the mark. The truth of … [Keep Reading]
Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness
1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking … [Keep Reading]