Sagging Libido? Maybe It’s Time To Change
It is estimated that men loose up to 2 % of their testosterone, the libido producing hormone, every year past 40 and women also experience changes in estrogen and testosterone as they approach menopause. So what’s the answer? Who wants to have the side effects of Viagra, (sudden vision loss, stroke, 4 hr erection, etc.) […]
Exercise and The Immune System
Multiple studies support that exercise in the Moderate Zone will modulate up the immune system. Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is that to increase exercise will increase the risk of upper respiratory infection by suppression of […]