Today is a great day and I have the opportunity to show up as the BEST me ever! My life is a HUGE success! My beliefs create my reality I think BIG thoughts Relish small pleasures and handle all setbacks gracefully I am deeply grateful for all I create and receive My life is now […]
It’s All About Balance
In our physical bodies balance is controlled by 3 systems: the visual system (eyes), the vestibular system (inner ears) and proprioception (combination of sensors in the skin, joints, muscles, tendons and ligaments). Our ability to stand upright and move in a coordinated, energy efficient fashion, is a result of our bodies ability to balance itself […]
My Balanced Living Plan
1. Start each morning with affirmations, gratitude statements, song, “I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your walking/exercise. 4. Pay extra attention to everything you eat and drink. 5. If you smoke, take steps to stop, […]