Skin Cancer and the Mediterranean Diet
The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea. This is also supplemented by 10 to 30 minutes of daily sunshine, which produces ample amounts of vitamin D (20,000 IU equivalent). Cruciferous […]
Weight Loss – Simplified
I recently commented on obesity, BMI, disease and change. The action steps are simple, yet we are the most obese nation on the planet! That leads me to conclude we are the most “in denial”, full of excuses (well thought out lies), nation, when it comes to the Truth about health care. Health is not […]