Water is a key element of being healthy. It’s one of our 6 Essential Choices. Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing enzyme reactions and disrupting normal biochemistry. This gets compounded when the excretory organs like the […]
How You Can Calm Down Your Joints Naturally!!!
40 % of arthritis and osteoarthritis patients in the U.S. are now currently taking supplements and herbs to reduce inflammation. Osteoarthritis (degenerative joint disease- an old unreconciled injury) is the most common form of inflammatory joint disease and the second most common cause of long term disability among middle and older adults in the U.S. […]
How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!
Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN. Unfortunately until the public understands that it’s our habits that need to change, the pharmaceutical companies will be more than happy to provide the latest pill with the promise […]
Healthy Diet – Healthy Work
Eating junk food from vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies. Our bodies need pure food, water, exercise, breathing, meaningful thinking/emotions, to be healthy and vibrant. Research was done on worker productivity and […]