According to the 2005 report published by The Institute of Medicine: “Over the past 3 decades the rate of childhood obesity has more than doubled for preschool children aged 2 to 5 years and adolescents 12 to 19 years. And it has more than tripled for 6 to 11 year old’s.” Heart disease, stroke, type […]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]