1.  Under Eating & Skipping Meals The adrenal hormone cortisol is stimulated which decreases thyroid function (sluggish metabolism) and  increases abdominal weight gain. 2.  Overeating Sugar in all forms Increases insulin which leads to weight gain. 3.  Estrogenic Foods (non-organic) Estrogenic hormones in the meat decrease thyroid function and other glands which leads to sluggish […]