It seems every so many months there is another study that suggests soy may be beneficial to women. While other studies counter the findings. I’ve always maintained that the soy you and I consume is a refined product and not as beneficial (even harmful) when compared to the soy in China/Japan. Tofu and Miso are […]
Your Top List of Nutritionally Valuable Foods
1. Anything that comes out of the ground, especially if its locally grown and organic. Fresh produce contains all the alkaline vitamins, minerals, enzymes and co factors in the right ration for our bodies to process and deliver to the cell. We live and die at the cellular level. Who do you trust more for […]