Desert Dove - Holistic Chiropractor, Chandler, AZ

  • Home
  • About Us
    • Desert Dove
    • Dr. Phillips
    • What Clients Say
    • Animal B.E.S.T.
    • B.E.S.T. Near You
  • OUR SERVICES
  • Location
  • New? Start Here!
    • Video: What is B.E.S.T.
    • FAQ’s
    • Intake Forms
  • BLOG
" );

480-899-3683

  • Facebook
  • Google+
  • Vimeo
You are here: Home / 6 essential choices / Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

July 28, 2010 By Roland Phillips (D.C.)

1.  Eat more vegetables and fruits, less meat and junk food

2.  Drink more water and less juice, soda, alcohol

3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book

4.  Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min

5.  Shift to thinking instead of that stress is outside of me, to it’s all how I see life;  If I perceive life is doing it to me, then I’m always in a mind set of lack and victim, never at taking personal responsibility

6.  Shift my belief system to – if it’s to be it’s up to me: take charge of what you have charge of and let go of what you do not (everyone and everything outside of your skin!)

7.  Give thanks for every person, place, circumstance or event in your life, for the opportunity to grow and evolve in virtue (good habits) and to release/refrain from vice (unhealthy habits)

In Health & Service,

Dr. Roland Phillips

Filed Under: 6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions Tagged With: alcohol, belief system, choice, Gratitude, habits, health & wellness, health tips, juice, perception, soda, vice, virtue, Water

Hours

M: 9:30 to 1:30
T: 2:00 to 6:30
W: 9:30 to 1:30
Th: 2:00 to 6:30
F: 9:30 to 1:30
Closed Saturday and Sunday

Desert Dove Location


1989 W. Elliot Rd., Suite 12
Chandler, AZ 85224

Call: 480-899-3683
Fax: 480-899-8842

Copyright © 2025 Desert Dove Health Alliance
A Private Healthcare Membership Association

Website Design by: Chris Eggleston