1.  Our bodies are acid by function, alkaline by design.

2.  Love them more, expect less.

3.  How I respond to life is what I request from life.

4.  Medicine alters the effects of the disease and changes the symptom pattern.

5.  If it is to be it is up to me.

6.  Think about what you think about when you’re thinking about it.

7.  Proof that I am well will always follow the feeling of wellness.  The proof never precedes it.

8.  I prepare consciously and deliberately for my sleep.

9.  The conscious min is the seed.  The subconscious mind is the soil.  The subconscious creates.

10.  To change my thoughts and feelings is to change my destiny.

11.  Urine pH = my dietary scoreboard.  Saliva pH = my emotional scoreboard.

12.  I am focusing on my desires (as if I’ve already experienced them), not on my disease/symptoms.

13.  I imagine, then believe, then take inspired action an it is mine.

14.  Mastery of my thoughts & feelings is my highest achievement.

15.  What I want to see in my relationships I must see in myself and in everyone else’s relationships.

16.  Negative feelings must be counteracted with a more positive feeling (destructive interference collapses the wave)

17.  3 causes of disease = Trauma, Toxicity, Thoughts.

18.  Sleep and prayer are two good ways to reach my subconscious (affirmations using pictures & emotions).

19.  My suppressed emotions may be the cause of my disease/symptom.

20.  My subconscious mind is impersonal, non-selective, non-thinking, non-judgmental, controls survival function and is cause.

21.  5 steps to health: Relief of symptoms, Correct cause, Think healthy, Live healthy, Stay Healthy.

22.  6 Essential Choices:  Eat, Drink, Breathe, Sleep, Exercise, Think (choices/habits).

23.  Perceived physiology of threat (sympathetic dominance) is identical to homeostasis of risk,  even though in actuality there is no threat to the body.

24.  Worry can activate the healing (parasympathetic) system when there is no food to digest.

25.  Fear can create a timing problem that inappropriately activates both sympathetic and parasympathetic excess.

26.  Mind-Body-Stress is any stimuli that causes the body to change the way it is functioning.

27.  Learn to daily monitor your 6 Essentials.

28.  An absence of symptomology is not synonomous with optimum health.

29.  The top cause of dietary stress = to much protein.

30.  The top cause of acidity/toxicity = negative thinking.

31.  All reoccurring patterns of mind/body/field are stress induced, memory retained (stuck) and motor expressed (symptoms).

32.  SEMO = Subconscious Emotional Memory Override – The Silent Killer.

33.  Distress/disease occurs when there is a conflict between beliefs (“shoulds” of life), expectations and life/reality.

34.  5 Steps of Forgiveness: Forgive myself, forgive others, give others permission to forgive me, learn the lesson and be grateful for the lesson – moving forward in gratitude.

35.  Alkalize to detoxify, to normalize, to revitalize.

36.  Excess protein = excess acid = symptoms/disease.  Eating more fruits & veggies = increased alkaline reserve = health.

37.  Acute stress triggers an Adrenal Response.  Chronic stress triggers a Thyroid Response.

38.  We do not treat disease. We re-time the nervous system and coach/educate in taking charge of our health.

39.  I can never know enough to totally understand The Creator and His Creation.

40.  If there is no interference with Creative Information, the body will heal on it’s own and be a perfect expression of Creative Intelligence.

41.  Learn the lesson of the moment, give thanks and move on.

42.  How I see (perceive) life, through rose colored glasses, is what I believe about life.

43.  How I think, feel and see myself influences how I think, see, feel and act towards others.

44.  Cerebellar Impulses (setting) can be inappropriate to present need of the body – creating a timing problem to the musculoskeletal and other systems of the body.

45.  B.E.S.T. re-times (reboots) the body to present need.

46.  Primary interference to normal and healthy function occurs in the brain.

47.  One or several reflexes (Labyrinthiene, Righting Reflex, Vestibular) may be compensated (stuck) due to trauma (physical or emotional) or engram in memory.

48.  Fist test to challenge alkaline reserve.

49.  Shoulder test to check on SEMO

50.  To remain happy in the physical dimension, I must remain connected to the vertical dimension (spiritual).

In Health & Service,

Dr. Roland Phillips