1.  2 shakes per day as meal replacements

You can order them here :

2.  Restrict carbs, sugar and wheat

3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise

4.  Increase water consumption to 1 gallon per day – reverse osmosis

5.  1 regular meal per day with organic protein and plenty of vegetables

6.  Snack 2-3 times per day with raw nuts and veggies

7.  Weekly/Bi-weekly B.E.S.T. treatments to handle all forms of sabotage

In Health & Service,

Dr. Roland F. Phillips BA, BS, D.C.