90 Day Weight Loss Challenge!

1.  2 shakes per day as meal replacements You can order them here : 2.  Restrict carbs, sugar and wheat 3.  30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4.  Increase water consumption to 1 gallon per day – reverse osmosis 5.  1 regular meal per […]

Allergies – Why They Occur And What You Can Do Today To Make Them Unnecessary, Naturally

Whether you have seasonal allergic symptoms, perennial (year round), nasal, respiratory symptoms, asthma or even skin conditions we need to understand our immune system is overreacting.  When our nervous system/mind perceives a threat (real like a vicious dog/fear or unreal like they don’t love me and I’m empty & worthless/fear) the immune system mounts a […]

Gluten: A Possible Cause in Your Health Awarenesses (Symptoms)

Gluten, a component in many grain compounds has been known for years to cause diseases such as Celiac and Sprue.  Now research and patient experience is confirming that gluten can cause many symptoms that are digestive in nature and have far reaching consequences.  Headaches, bloating, constipation, diarrhea, joint pains and fatigue are among the common […]

Are You Wheat-Gluten Intolerant?

Take this test •  I have any form of inflammatory intestinal symptom or disease •  Blood sugar imbalances (hypo/hyper glycemia) •  Intestinal cramps, bloating, diarrhea, constipation, i.e. IBS •  Heartburn, esophagitis •  Behavioral outbursts with children •  Increased/worsened schizophrenia in susceptible individuals •  Auto immune disorders: rheumatoid arthritis, ulcerative colitis, systemic lupus, dermatitis herpetiformis, pancreatitis […]