One of the greatest determinants of health or disease in a person is their attitude about themselves, others and life. When I say attitude I mean their subconscious beliefs. These are programmed between 0-7 yrs of age and may not be very accurate, yet become the baseline for evaluating ourselves, others and life without questioning […]
Calcium Mal-Absorption As A Side Effect Of Acid Suppressants
A person may have a history of indigestion, acid reflux or ulcers and then is given a proton pump inhibitor (Prilosec, Protonix & Prevacid). In May, the FDA after reviewing studies of PPI’s, issued a warning of the significant side effects of PPI’s: increased risk of hip, wrist and spine fractures with high doses or […]
Anti-Aging and Omega 3 Fatty Acids
Much study had been done on aging and Omega 3 Fatty Acids: – Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the researchers found is that aging and cell replication go hand in hand. About 50 cell replications take place and […]
Do I Have Enough Fiber In My Diet?
If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]
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