Maybe its diet or stress or drugs! If you’ve noticed you have a reduced sex drive or an exaggerated sex drive, it may be time to take a look at your habits (6 essential choices) and how they affect your hormones- before things get worse! Lets look at under-active libido – for men and women. […]
Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]
How You Can Calm Down Your Joints Naturally!!!
40 % of arthritis and osteoarthritis patients in the U.S. are now currently taking supplements and herbs to reduce inflammation. Osteoarthritis (degenerative joint disease- an old unreconciled injury) is the most common form of inflammatory joint disease and the second most common cause of long term disability among middle and older adults in the U.S. […]
Doc, I’m Losing My Hair !! What Can I Do As An Aging Female ??
There are a variety of conditions, drugs and nutritional deficiencies/toxicity that create the symptom of hair loss. Regardless of the diagnosis we need to start to look at our habits or vices and see clearly how my choices create consequences, i.e. thyroid conditions, autoimmune functions, hair loss, high blood pressure, etc… As a female ages, […]