Desert Dove - Holistic Chiropractor, Chandler, AZ

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Aerobic Exercise and Metabolic Syndrome

July 11, 2017 By Roland Phillips (D.C.)

Metabolic Syndrome includes 5 major conditions that if we focused our attention on as individual B.E.S.T. Practitioners or as clients, we could change the landscape of health in the United States today. Hypertension, Diabetes, Hypercholesterolemia,  Hyperlipidemia and Obesity along with the myriad of health conditions associated with them are an epidemic in our society.  Check […]

Filed Under: BlogTalkRadio Tagged With: aerobic exercise, Aerobic heart rate zone, B.E.S.T. Procedure, burn fat, Chandler Chiropractor, Diabetes, Dr. Roland Phillips D.C., fat, heart rate monitor, Holistic Chandler Chiropractor, Holistic Chiropractor, holistic healthcare, Holistic Practitioner, hypercholesterolemia, hyperlipidemia, hypertension, Ithlete, metabolic syndrome, Obesity, Protein, sugar

Did You Know That Music Can Make a Difference in Your Health?

September 12, 2012 By Roland Phillips (D.C.)

Research by Costas Karageonghis PHD, a sports psychology expert at London’s Brunel university School of Sport and Education, has shown music has unique effects on athletic performance in 3 distinct ways. 1.  It increases our desire toward movement rather than to sit still. 2.  Music encourages us to synchronize our movement with a beat. 3.  […]

Filed Under: 6 essential choices, Exercise, Scientific Studies, Weight & Weight Loss Tagged With: aerobic conditioning, aerobic exercise, aerobic fitness, Exercise, heart rate, morter march, movement, music, physical endurance, Weight Loss

Are You Exercising Yourself Into A Disease State?

July 31, 2011 By Roland Phillips (D.C.)

There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), I have come to […]

Filed Under: 6 essential choices, Clinical Observations, Exercise Tagged With: aerobic exercise, anaerobic exercise, Disease, Dr. John Douillard, Dr. MT Morter Jr, Dr. Phillip Maffetone, Exercise, exercise intensity, fitness, heart rate formula for aerobic exercise, metabolic injury

The Top 14 Things You Need To Know About Weight Loss

October 13, 2010 By Aaron Phillips

1.  Under Eating & Skipping Meals The adrenal hormone cortisol is stimulated which decreases thyroid function (sluggish metabolism) and  increases abdominal weight gain. 2.  Overeating Sugar in all forms Increases insulin which leads to weight gain. 3.  Estrogenic Foods (non-organic) Estrogenic hormones in the meat decrease thyroid function and other glands which leads to sluggish […]

Filed Under: 6 essential choices, Exercise, Nutrition & Diet Tagged With: aerobic exercise, estrogen, Insulin, Organic Meats, sluggish metabolism, thyroid hormones, weight gain, Weight Loss

Hours

M: 9:30 to 1:30
T: 2:00 to 6:30
W: 9:30 to 1:30
Th: 2:00 to 6:30
F: 9:30 to 1:30
Closed Saturday and Sunday

Desert Dove Location


1989 W. Elliot Rd., Suite 12
Chandler, AZ 85224

Call: 480-899-3683
Fax: 480-899-8842

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A Private Healthcare Membership Association

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