Are You Exercising Yourself Into A Disease State?

There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), I have come to […]

Want Good Health? Make Six Essential Choices

To heal and have a vital, vibrant life I must understand that my habits affect my physiology. Another way of looking at this is that my habits are my physiology. Any symptoms, ill health or vitality, are a direct effect of what we call the six essential choices. The most effective way to avoid pain […]