I guess the question is why? We all did things when we were younger and thankfully survived, yet it seems the ante keeps being upped, which can result in serious harm and death in some circumstances. Caffeinated-Alcohol drinks are now being marketed to the young, who have not yet matured and lack the wisdom and […]
Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness
1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]