1. Anything that comes out of the ground, especially if its locally grown and organic. Fresh produce contains all the alkaline vitamins, minerals, enzymes and co factors in the right ration for our bodies to process and deliver to the cell. We live and die at the cellular level. Who do you trust more for […]
Exercise and The Immune System
Multiple studies support that exercise in the Moderate Zone will modulate up the immune system. Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is that to increase exercise will increase the risk of upper respiratory infection by suppression of […]