Desert Dove - Holistic Chiropractor, Chandler, AZ

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Creating Your Anti-Inflammatory Diet Today!

May 25, 2010 By Roland Phillips (D.C.)

Over 60 known diseases have been linked to chronic inflammation. These are the diseases that will overtake the average American unless we take action today. I’m not going to go into the biochemistry of inflammation and fat/hormone metabolism since that can put even diehard doctors to sleep. Instead, here is a list of Do’s and […]

Filed Under: Attitude, Exercise, Nutrition & Diet Tagged With: anti-inflammation, diet, Inflammation, nutrition

Are You A Sugar Addict?

May 21, 2010 By Roland Phillips (D.C.)

To be honest, we all are to some degree. The most common and overlooked habit that could reduce disease manifestation and save countless dollars spent on drugs, surgery, and emergency disease management is sugar addiction. In the past twenty years we as Americans have increased consumption from 20 lbs to 156 lbs – despite public […]

Filed Under: Nutrition & Diet Tagged With: diet, habits, Nutrition & Diet, sugar

Foods to Avoid for Those with Chronic Pains*

February 23, 2010 By Roland Phillips (D.C.)

Potatoes the common potato sources include baked, mashed, scalloped, chips, fries, knishes, pierogies, plus potato water in breads, biscuts, matzo, soups and stews and vodka.  Beware that potato is also included in these ingrediants: hydrolyzed vegetable protein, modified vegetable protein (MVP), or modified food starch hidden in packaged meats, cold cuts and seafoods and other […]

Filed Under: Nutrition & Diet Tagged With: chronic pain, diet, nutrition

Nutrition Basics – What to Work on Daily

February 9, 2010 By Roland Phillips (D.C.)

Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]

Filed Under: Nutrition & Diet Tagged With: diet, fruits, nutrition, Nuts, Olive Oil, processed foods, Refined Foods, Refined Sugar, Seeds, Vegetables, Whole Grains

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Hours

M: 9:30 to 1:30
T: 2:00 to 6:30
W: 9:30 to 1:30
Th: 2:00 to 6:30
F: 9:30 to 1:30
Closed Saturday and Sunday

Desert Dove Location


1989 W. Elliot Rd., Suite 12
Chandler, AZ 85224

Call: 480-899-3683
Fax: 480-899-8842

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A Private Healthcare Membership Association

Website Design by: Chris Eggleston