Some Quick Facts and Studies on the Benefits of Exercise
Millani & Colleagues from Ochsner Clinic followed 522 cardiac patients who exercised for 12 weeks of aerobic cardiovascular exercise for 50 minutes 3 times a week. The results are as follows: -Physically fitter (cardiovascular fitness) -60% less likely to die in 6 years -lowered stress levels Green & Colleagues from The National Institute On Aging […]
Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It is known that a proper diet (see previous blogs), exercise, breathing exercises and forgiveness homework […]
My Balanced Living Plan
1. Start each morning with affirmations, gratitude statements, song, “I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your walking/exercise. 4. Pay extra attention to everything you eat and drink. 5. If you smoke, take steps to stop, […]