1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Are You Exercising Yourself Into A Disease State?
There is a lot of conflicting data on exercise. How much, how often and especially how intense. Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), I have come to […]
Anti-Aging and Omega 3 Fatty Acids
Much study had been done on aging and Omega 3 Fatty Acids: – Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the researchers found is that aging and cell replication go hand in hand. About 50 cell replications take place and […]
Alkalizing For Your Health!!
We are acid by function. Everything we do creates metabolic acid that that needs to be buffered for our bodies to be healthy. Yet we are alkaline by design (intelligent design) and we are healthier when we are choosing alkaline choices! What does this mean? We live in a society which promotes the S.A.D.- the […]
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