We use the terms roughage and fiber interchangeably. Roughage is the part of carbohydrate that is not broken down in digestion/absorption. Instead it passes directly to the colon. Junk food (processed food) does not contain fiber. Here’s what we know positive roughage will do for you. – increase natural immunity and speedy recovery for ailments […]
Sleep Improvement With Tart Cherry Juice
A study at The University of Pennsylvania, The University of Rochester and the VA Centers of Canandaigua was reported in the Journal of Medicinal Food June 2010. Adults with insomnia drank cherry juice once in the morning and once in the afternoon over a two week period. A placebo group drank a comparable drink without […]
Adrenal Exhaustion: The Single Greatest Link To A Dis-Ease (lack of ease in life)
The adrenal glands are our fight flight glands; the stress glands. They are closely associated with the adductor muscle group; gastronemius, gracillus, soleus and satorius muscles. So any pain, dysfunction, mechanical injury to the lower back and extremities needs to be looked at as possible link to adrenal over reaching. The Triple Heater meridian (thyroid) […]
Are You Wheat-Gluten Intolerant?
Take this test • I have any form of inflammatory intestinal symptom or disease • Blood sugar imbalances (hypo/hyper glycemia) • Intestinal cramps, bloating, diarrhea, constipation, i.e. IBS • Heartburn, esophagitis • Behavioral outbursts with children • Increased/worsened schizophrenia in susceptible individuals • Auto immune disorders: rheumatoid arthritis, ulcerative colitis, systemic lupus, dermatitis herpetiformis, pancreatitis […]
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