1. Start each morning with affirmations, gratitude statements, song, “I AM statements. 2. Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3. Set aside time for your walking/exercise. 4. Pay extra attention to everything you eat and drink. 5. If you smoke, take steps to stop, […]
Pain Killers Increase Risk of Hearing Loss in Men
In a recent study from The American Journal of Medicine, it was found that analgesics contributed in a major way to hearing dysfunction. Aspirin (increased 33%), NSAIDS (61%) and lastly acetaminophen’s (99%). So if you’re taking Aspirin, Tylenol, or Motrin, at least 2 times a week, you are at grave risk. However, lets look deeper […]
And a willingness to change…
What I have observed in my 29 years of clinical experience is that initially and continually, people look for a quick fix. A magic pill, shot, potion, procedure or person will relieve my pain/suffering or condition. We are duped into thinking if the initial awareness or body expression/talk is suppressed then healing has occurred. I […]
Want Good Health? Make Six Essential Choices
To heal and have a vital, vibrant life I must understand that my habits affect my physiology. Another way of looking at this is that my habits are my physiology. Any symptoms, ill health or vitality, are a direct effect of what we call the six essential choices. The most effective way to avoid pain […]
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