In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]
Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British Medical Journal on 5,000 Caucasian males over the age of 40 found that those men who […]
Our Children, Ourselves and Environmental Pollutants
Phillip and Alice Shabecoft have written an enlightening book “Poison for Profit”. His was a New York Times reporter for 32 years and has founded Greenwire, an online digest of environmental news. Some alarming statistics that his research revealed: -out of 73 million children: 21 million (1 out of 3) suffer from one or another […]
Happy Smokers? Think Again
In 2008 The National Institute of Health Interview Survey estimated 24.8 million men and 21.1 million women smoke. That’s 20% of the population of our country that is unwilling and unable to choose a healthier lifestyle. The negative side-effects of choosing to smoke are: COPD or emphysema Heart disease Abdominal aneurysm Various forms of cancer: […]