1. 2 shakes per day as meal replacements You can order them here : 2. Restrict carbs, sugar and wheat 3. 30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4. Increase water consumption to 1 gallon per day – reverse osmosis 5. 1 regular meal per […]
Increase in Waist Size is a Good Indication of Metabolic Syndrome
A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes. For men with an average waistline of 40 inches and above there was a 7% greater incidence of type II […]