Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1. 12% ages 18 and older are considered in fair or poor health 2. 32% ages 20 and older are obese 3. 31% ages 20 and older have high blood pressure 4. 60% ages 18 and older do not […]
50 Tenants Of B.E.S.T. (in no particular order)
1. Our bodies are acid by function, alkaline by design. 2. Love them more, expect less. 3. How I respond to life is what I request from life. 4. Medicine alters the effects of the disease and changes the symptom pattern. 5. If it is to be it is up to me. 6. Think about […]
Do You Want To End Obesity In Your Life Or Your Childrens?
This is a fundamental question. What I have learned in 30 years of practice is that until a person has come to a place of committed willingness, very little will be accomplished toward healing and wellness. There is a pervasive belief in out society that happiness is external to myself. I am therefore always in […]
So What Now?
When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true threat is to our ego-based beliefs that cause the drama and the trauma of our […]